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Best Pakistani Dramas List 2022.

Pakistani dramas are very popular around the world.  Here is a list of the latest top Pakistani dramas with Imdb Ratings. 1.Parizaad Number of episodes : 29 Imdb Ratings. 9.3/10 Subtitles . English. Cast.  Ahmed Ali Akbar, Ushna Shah, Yumna Zaidi, Mashal Khan, Nauman Ijaz, Saboor Aly, Urwa Hocane and others. Paarizad is a very popular drama from 2022. This drama is story of innocent poor man, Parizaad, who struggles to survive in society. He meet a lot of people on this journey. Other characters have their own stories as well, which is very meaningful. The audience appreciated every episode so much that the producers and directors decided to release the last episode in cinemas.  This is suggested to the people who love stores based on social issues and something near to reailty. 2.  Habs.  Imdb Ratings. 9.3/10 Subtitles. English. Cast: Ushna Shah, Feroz Khan, Ayesha Omer, Janicce Tessa, saba Faisal, Dania Enwar, Imran Aslam, Hina Rizvi, Irsa Ghazal, Javed ...
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Menstrual Cramps Relief Remedies.








Period cramps are very common during periods. which is very painful and uncomfortable. It is difficult to do daily tasks with this pain. I have listed some of the remedies for instant period pain relief at home.

1. Massage.

Massaging your abdomen with oil is very comforting and eases menstrual cramps. For this, you can use warm oil or you can rub your hands before the massage to produce some heat. If you are having difficulty sleeping due to cramps, then massage your heels with oil. This will relax your body and help you sleep.

2.Chamomile Tea.

A cup of Chamomile tea with some chamomile flowers.


Chamomile tea is a medically proven method to reduce period pain. Chamomile tea relaxes your muscles and helps you sleep. This tea is also better for mood swings; it removes anxiety and refreshes your mood instantly. I have already shared health benefits and Recipe of Chamomile tea in blog.

3.Hot water bottle.

Hot water bottle on abdomen of a women


Using a hot water bottle to relieve cramps is the easiest method for dysmenorrhea . You can put a hot water bottle on your back or abdomen. The heat of the bottle will ease your pain in 15-20 min.

4.Ginger Tea.

Ginger tea is mostly used for cramps before periods. It is also suggested for people who are worried about delayed periods. Drink this tea once a day. The mild fragrance of this tea also freshens up your mood.

5.Foods.

dates


Some of the foods can also be beneficial for treating dysmenorrhea. These foods are

  • A couple of dates
  •  boiled egg
  •  Fish.
  • Papaya.

 6.Fenugreek seeds.

Fenugreek seeds in a white pot with one spoon.


Fenugreek seeds are one of the best remedies to relieve menstrual pain.  You can boil half a teaspoon of fenugreek seeds in water and drink this water. You can also take them with water like medicine. These seeds are also suggested for delayed menstrual periods, cramps, and spotting before periods. However, taking more than one teaspoon of them can be harmful for your body.

 6. Homemade Heating Pad.

Heating pads are readily available locally in many places. You can also make a heating pad at home. 

  • Take one or one and a half cups of rice.
  • Put them in the oven or stove.
  • When they are warm, put them in a sock and knot it, or you can also put them in a piece of cloth.
  • Put this pad on your back, abdomen, or wherever you have pain.

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